7 Days Yoga Retreat Package
The 7 days Yoga and Meditation Retreat at Rishikesh Yogashala in Rishikesh, is held over a duration of 7 days and 6 nights. This retreat explores the practices of meditation with relaxation techniques introduced as an essential part of preparing and moving into meditation. While meditation is the highlight of the retreat, the curriculum also integrates yoga asana, pranayama and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.
7 Days Retreat Schedule
Day 1
Morning Yoga Pranayama Meditation/Relaxation Ganga Aarti (World famous prayer to Ganges)
Day 2
Morning Yoga Pranayama Diaphragmatic/Yogic Breathing practice Evening Asana Practice (Optional)
Day 3
Himalayan Sunrise tour and Sun Salutation Practice Ayurvedic Massage Evening Asana Practice
Day 4
Morning Asana Practice Yogic Detoxification (Neti) Yoga for daily life Visit to Ashram or Temple or Cave
Day 5
Morning Asana Practice Pranayam Introduction to Ayurveda and know personal body constitution Meditation/ Relaxation Evening Asana (optional)
Day 6
Morning Asana Practice Pranayama Rafting or Massage Yogic management of Stress Silent Meditation at Ganga Beach
Day 7
Morning Asana Practice Pranayama Bon Voyage!
15 Days Yoga Retreat Package
Rishikesh Yogashala yoga School offers guests an opportunity to immerse themselves within the pristine surroundings. The 15 days Yoga and meditation Retreat at Rishikesh Yogashala School is available in Rishikesh. Basically, it is our longest retreat over a duration of 15 days and 14 nights. Rishikesh Yogashala explores the concept of yoga through a spiritual activity during the course and is designed to assist students to understand and experience a hidden desire for discovering the reality within. Retreat in Rishikesh Yogashala School will assist you to value your current way, 15 days yoga retreat will assist you to become a lot of centered and showing emotion well adjusted.
15 Days Yoga and Meditation Retreat Highlights
- Yogic and ayurvedic internal body cleansing
- 1 Ayurvedic massage
- An introduction to yogic asanas, meditation techniques and the yogic philosophies
- Trekking to Temple and/or a Waterfall to soak in the nature along with the pristine atmosphere of the Yogpeeth
- River rafting excursion or site seeing in and around Rishikesh subjected to weather conditions and availability
- Spiritual and Philosophical discussion on learnings from Bhagwad Gita, Upnishads, etc.
- Should you wish to order massage at your own cost we can arrange for you
Accommodation
The accommodation is one of the major factors that help in choosing the best Yoga Teacher Training Course. As yoga students always want a calm and natural environment to live in during the YTTC program. We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more.
Yogic Food
We provides all delicious vegetarian food, prepared fresh daily in our kitchen. The food is fully prepared hygienically and the vegetables are organic and locally produced. All food items served inside our school premises prepared on-site. The vegetables and fruits used in our food are fresh and organic. We do not compromise on the quality of our food. As we understand that for a healthy body and mind, healthy food is essential.